Emotional Well-being (Nafs) MINDBODY & SALAH Blog Physical Well-being (Jasad) Sleep hygiene Tips & Tricks

Unlocking the Science of Sleep: Insights into 8 Healthy Islamic Sleep Habits and Napping Benefits

Sleep is a significant aspect in Islamic literature, with specific sleep habits outlined in Quranic teachings and Hadith. These include the importance of adequate sleep, following sleep manners, such as sleeping on the right side, and taking mid-day naps (Qailulah). While scientific studies support some benefits of these practices, more research is needed to understand their full impact on health. Studies also explore the effects of sleeping positions and napping on overall well-being, highlighting benefits such as improved alertness, cognitive function, and cardiovascular health associated with napping.

Emotional Well-being (Nafs) Physical Well-being (Jasad) Tips & Tricks

Aging Gracefully: Why Maintaining Your Body After 40 is a Must (And How to Get Started)

Life is a beautiful journey, and as we hit the milestone of 40, it’s essential to remember that age is just a number. However, it’s also a number that comes with its own set of challenges when it comes to maintaining our bodies. Ignoring our physical well-being as we age can lead to a host […]

Emotional Well-being (Nafs) Stress management

How Massage Therapy Enhances Mental Health – Backed by Research

In a world where stress and anxiety often take center stage in our lives, it’s essential to explore holistic approaches to mental well-being. Among these approaches, massage therapy stands out as a powerful tool for enhancing mental health. Let’s delve into the research-backed evidence that illustrates how massage therapy can be a healing balm for […]

Latest Research Physical Well-being (Jasad) Sleep hygiene Stress management

The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial

Impact of aromatherapy massage using frankincense and myrrh essential oils A recent study (Clinical Trials Registration Number: NCT04494165) explored the impact of aromatherapy massage using frankincense and myrrh essential oils on chronic low back pain. In this three-arm randomized controlled trial, researchers aimed to investigate whether this type of massage could alleviate pain and reduce […]

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