Emotional Well-being (Nafs) MINDBODY & SALAH Blog Physical Well-being (Jasad) Sleep hygiene Tips & Tricks

Unlocking the Science of Sleep: Insights into 8 Healthy Islamic Sleep Habits and Napping Benefits

Sleep is a significant aspect in Islamic literature, with specific sleep habits outlined in Quranic teachings and Hadith. These include the importance of adequate sleep, following sleep manners, such as sleeping on the right side, and taking mid-day naps (Qailulah). While scientific studies support some benefits of these practices, more research is needed to understand their full impact on health. Studies also explore the effects of sleeping positions and napping on overall well-being, highlighting benefits such as improved alertness, cognitive function, and cardiovascular health associated with napping.

Emotional Well-being (Nafs) Physical Well-being (Jasad) Tips & Tricks

Aging Gracefully: Why Maintaining Your Body After 40 is a Must (And How to Get Started)

Life is a beautiful journey, and as we hit the milestone of 40, it’s essential to remember that age is just a number. However, it’s also a number that comes with its own set of challenges when it comes to maintaining our bodies. Ignoring our physical well-being as we age can lead to a host […]

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8 Well-being Dimensions for Optimal Health and Self-Care for Muslim women

By integrating these dimensions of well-being with self-care practices, Muslim women can create a comprehensive and impactful approach to nurturing their overall health, preventing illness, and enhancing their quality of life. These dimensions are interconnected and mutually reinforcing, providing a holistic framework deeply rooted in Islamic principles. A study titled “Dimensions of Wellness: Change Your Habits, Change Your Life” (link to research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/) further supports the significance of these dimensions in achieving optimal well-being.

MINDBODY & SALAH Blog Tips & Tricks

How to start selling on MINDBODY & SALAH

MINDBODY & SALH is the world’s first Muslimah-friendly professional services marketplace. Share your skills with our health-conscious Muslim women community—and make money while you’re at it!

Whether you’re a personal trainer, counselor, or massage therapist, MINDBODY & SALH is the place for you. Below, you can find great tips to start selling on MINDBODY & SALH.

MINDBODY & SALAH Blog Tips & Tricks

Exploring 7 Alternatives: Islamic Medicinal Food Options

Discover exciting alternatives to Islamic medicinal foods for those with allergies or limited access: agave nectar instead of honey, turmeric as a substitute for black seed, dried fruits as an alternative to dates, avocado oil in place of olive oil, vibrant berries as a replacement for figs and pomegranates, psyllium husk instead of senna, and pure spring water as an alternative to Zamzam water. Enjoy the benefits and flavors in your wellness journey!

MINDBODY & SALAH Blog Tips & Tricks

Tailored Wellness Solutions for Muslim Women

Discover the latest requests on MINDBODY & SALAH, tailored to the unique needs of health-conscious Muslim women. From female personal trainers and halal nutritionists to Dhuhr-Asr yoga classes and Arabic-speaking therapists, our community is seeking professionals who understand their Islamic values. Join us in empowering Muslim women on their wellness journeys and make a difference in their lives. Connect with these individuals and offer your expertise to create a thriving and inclusive wellness community.

MINDBODY & SALAH Blog Tips & Tricks

How to Find and Hire the Best Muslim Women-Friendly Professionals

At MindBodySalah.com, we understand the unique challenges that Muslim women face when seeking professional services in a non-Muslim country. We believe that your health and wellness journey should be personalized, comfortable, and in line with your values. That’s why we have created a platform that connects you with professionals who are not only knowledgeable in […]

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